Let's get you started!

If you are ready to take your first step then fill in below...

First Name

Last Name

Email *

Phone

Yes, please email me the ADHD Strengths Quiz and send occasional updates, tips, and resources that might help. I can unsubscribe anytime.

On submission of form you will be directed to the quiz, however you will also receive an email to come back and do later if you don't have 10 minutes now.

Got Questions?

If you’re unsure, just reply to the welcome email or drop me an email at [email protected]

This is genuinely here to help

Fraser :)

(and Cubic 🐿️ ... squirrel coach, unpaid intern, expert in chaos)

What you'll receive from me

A clear breakdown of how your unique strengths show up in real life

An ADHD-focused analysis written just for you

Practical tools and tips to use your strengths to manage common ADHD challenges like:

Time blindness

Rejection sensitivity

Burnout cycles

People pleasing

Motivation crashes

Perfectionism paralysis

And my personal favourite, the start of understanding truly understanding yourself so you can begin the journey to be the person you want to be for your loved ones!

Here's How It Works

This is a 3-step process — simple, structured, and designed not to overwhelm you.

Step 1: Take the VIA Strengths Survey

I use a 3rd party science backed quiz to understand your true strengths, it’s trusted by millions, and gives me the basis of understanding you.

It highlights what’s strong in you, not what’s broken.

Just click the link, create a free account, and take the 10–15 minute quiz. When you're done, download the PDF of your results.

Step 2: Send Me Your Results

When you’re done, just forward your report to:
[email protected]

Step 3: Get Your Personalised ADHD Strengths Insight

Within 24 hours, I’ll send you a custom analysis connecting your results to how ADHD shows up in your life — with real examples, practical ideas, and next-step guidance.

Before you say... 'I'll do it later'

I know what happens with ADHD

Tabs stay open... Intentions drift... Life gets noisy!

Here’s why doing it now matters:

Here’s why doing it now matters:

1. You deserve clarity, not more second-guessing a

2. The instructions are ADHD-proof, no jargon, no pressure

3. You’ll get real feedback, not just a “score”
4. This might be the first thing that finally clicks

Hello from Fraser (and Cubic)

I’m Fraser, an ADHD coach who got diagnosed late and knows exactly what it feels like to burn out, overthink, and still feel like you’re behind.

I help people stop blaming themselves and start building systems that fit their brains.

This is the first step.

And if all you ever do is this free report?

That’s enough. You’re worth understanding.

TESTIMONIALS

What others are saying

"Lightbulb Moment"

I finally understood why I shut down in groups, it wasn’t confidence, it was overstimulation

"My life changed forever"

My top strength was creativity. Fraser's report showed me how that was actually making me burn out when I didn’t set boundaries

"Highly recommend this"

Best ADHD resource I’ve ever tried, no shame, actually useful”

Last chance before you forget ...