Designed by today's me for the old me

You’re Doing It All

And It’s STILL Not Working.

This isn’t a productivity bootcamp. It’s a 6-week live coaching programme that helps ADHD adults with careers and kids finally build a life that doesn’t burn them out.

ADHD Is Making Work, Family,

and Focus Feel Like a Warzone

Let’s Fix That.

Welcome to a place that gets you.

If you're living with ADHD (diagnosed or suspected), chances are you've felt misunderstood, overwhelmed, or just plain exhausted trying to keep up. You're not lazy. You're not broken. Your brain just works differently.

This 6-week coaching programme was created to help you understand how your mind works, how to work with it (not against it), and how to build a life that actually fits you.

INTRODUCING

Live ADHD Coaching Cohort

6 weeks of live support, structure, and strategies

This is a safe, welcoming space where we work together in real time, with guidance, laughter, and no judgement.

Each week, you'll join a 2-hour live group session with me, Fraser (ADHD coach, diagnosed late, been where you are).

These sessions combine education, live coaching, and practical tools you can apply to real life.

I make it simple, clear, and human

Here's what you'll get:

Weekly 2-hour group session (on Zoom)
Worksheets & tools tailored to ADHD brains
Weekly prep questions so you’re never lost
Optional live coaching (real life examples)
Private community space to connect & share

Average 1 Hour with an ADHD Coach: ~~£150~~

This entire programme will only be £200

"Fraser just get's it"

Fraser helped me understand I wasn't lazy or failing. I just needed a different way of working. He never let me talk bad about myself, helped me understand and gave me the tools and the motivation to become happier with myself! - Russell F

What It's Built On: Understanding the ADHD Brain

Everything in this course is grounded in one powerful truth: people with ADHD experience a 30% developmental delay in executive function.

That means things like planning, emotional regulation, time management, motivation, and working memory often develop more slowly than in neurotypical peers.

But once you understand why you struggle, you can finally stop blaming yourself and start building strategies that actually work for your brain.

What You'll Learn – Week by Week

This is a structured 6-week journey to help you build awareness, strategies, and emotional strength. Here's what each session covers:

Week 1:

Self Awareness:

Discover Your Strengths

Identify where you naturally thrive and where you burn out.
You’ll leave with clarity on your strengths, common traps, and early warning signs of overwhelm.

Week 2:

Problem Solving:

Solve It Your Way

Understand how your inner critic holds you back.
You’ll learn tools to challenge self-doubt and build your own ADHD-friendly problem-solving style.

Week 3:

Motivation:

Get Motivated

Motivation is tricky with ADHD unless you shape it to suit your brain.
You’ll learn how to handle boring tasks, reduce stress, and get things done without last-minute panic.

Week 4:

Impulsivity:

Manage Your Pace

Learn how impulsivity derails your long-term goals and energy.
You’ll leave with simple tools to stay focused, follow through, and stop self-sabotage before it starts.

Week 5:

Memory : Remember to Remember

Explore better ways to manage your calendar, to-do lists, and daily tasks without shame.
You’ll build a system that forgives forgetfulness while keeping you on track.

Week 6:

Emotional Regulation:

Balance Your Emotions

ADHD often brings intense emotional reactions, especially to rejection or criticism.
You’ll gain tools to manage RSD, stay grounded, and recover from emotional setbacks.

Sound like something that could help you?

Overall Outcomes

Understand your ADHD and how it affects you
Have practical tools for focus, memory, motivation, and more
Feel more in control of your emotions and actions
Stop blaming yourself and start seeing what’s possible

Cheaper than the late fees on your unopened bills

First Cohort Only £200

"I wish I'd met Fraser 10 years earlier"

"This course is going to help so many people - Lindsay B

Why I created this

I’m Fraser, a coach and former corporate leader who didn’t know I had ADHD until I was 43.

My life changed the day I was diagnosed.

Before that, I spent decades feeling not good enough, burning out, and over giving just to feel worthy.

Since then, I’ve healed, done the work, retrained and have worked 1-to-1 with people just like you, helping them understand their ADHD and build systems that work.

But at £150/hour, I know that 1-to-1 coaching isn’t realistic for everyone.

That’s why I’m offering this live cohort for just £200.

This is my way of reaching more people, creating a supportive space, and making coaching more accessible.

Early Access: Register Your Interest

WANT TO BE PART OF IT?

The first cohort is launching soon. Spaces will be limited so I can give each person the attention they deserve

Enter your email below to register your interest and be the first to know when sign-up opens.

(No spam, no pressure — just first access.)

TESTIMONIALS

Words from My 1-to-1 Clients

"No more lost days"

I used to wonder why I always had to work weekends just to stay afloat, knowing why and being able to catch myself has given me my life back. Finlay W

"You changed everything"

Fraser helped me understand I wasn't lazy or failing. I just needed a different way of working. This changed everything!

William D

"Such a great motivator"

My brain isn't broken it's just different, thank you for teaching me to protect my energy, you are super motivating and will go far with this! Jade M

"I'm not alone anymore"

I don't know how to thank you, I'm understood and not alone. I am so grateful, the tools you have given me are changing my life!

Hannah C